| Service: | CoreCardioCond: Monthly Training (45min Sessions) add another, change Maximize your calorie burn by alternating levels of intensity, impact and recovery. You will work your body from top to bottom with the application of weights, resistant bands, aerobics, anaerobic and kick boxing moves.
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| Trainer: | Maureen Guest |
| Date/time: | Choose one of the openings below. (EDT) |
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