| Service: | BodySculpter: Monthly Training (45min Sessions) add another, change
Involves a combination of shaping the body for a balanced and symmetrical appearance, and defining the muscles to obtain a slim, athletic physique. Body sculpting requires dedication to a combination of clean diet, cardiovascular exercise and strength training in order to achieve success. Strength training is the key to shaping the body and building muscle, and cardiovascular exercise combined with a proper diet are necessary to shed fat for muscular definition.
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| Trainer: | Maureen Guest |
| Date/time: | Choose one of the openings below. (EDT) |
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