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Where good health begins! 

Online Scheduling

Select a service to schedule an appointment.

  • ⚫ STANDARD RATES

    Optimal Performance Training (OPT).  We offer base prices to our clients. Please complete Required Forms Here upon making your selection and payment.
    • Single Sessions (30min) $75
      Optimal Performance Training.  The perfect program for both starters or returning to a healthier lifestyle.
    • Single Sessions (45min) $95
      Optimal Performance Training.  The perfect program for both starters or returning to a healthier lifestyle.
  • ⚫ PERSONAL TRAINING PACKAGES

    Optimal Performance Training (OPT).  Our services entail exclusive and limited 'one on one' sessions.  Prices are monthly and subject to change.  Please complete Required Forms Here upon making your selection and payment.
  • ⚫ SPECIALTY PROGRAMS

    Please complete Required Forms Here upon making your selection and payment. Prices are monthly and subject to change.
    • RESET Bootcamp (30min)
      RESET Bootcamp is an outdoor fitness program that combines cardio, strength and circuit training over a progressive course.  All fitness levels are encouraged.
    • Operation H.I.I.T. (30min)
      Challenge Yourself with a professionally designed high intensity interval training program in order to meet Your fitness needs.
    • Low Income Fitness Training Program (LIFT) (30min)
      Low Income Fitness Training for individuals that desire a better quality lifestyle, but can't seem to fit it into their budget.  Rates are based on income. You may download the application to start the process HERE and fax back to (800) 430-1423.  
  • ⚫ OTHER TRAINING SESSIONS

    Please complete Required Forms Here upon making your selection and payment. Prices are monthly and subject to change.
    • Group Training (45min/pp) $294
      Cost:  $294/per person

      Join our Group Personal Training and  experience the opportunity and benefits of the creativity and motivation.  Group training is where clients will go to get an experience. “Big enough to be fun, but small enough to still be quality.”  
    • Couples Training (45min/pp) $384

      Cost:  $384 per person

      Experience the committment of a program designed to establish fitness as a shared priority that gets you working toward a common goal.  Couples that Train Together, Stay Together!

  • ⚫ PROMO PACKAGES

    Prices are monthly and subject to change. Please complete Required Forms Here upon making your selection and payment. 
    • Package A (45% Discount) $520
      Three(3) 30min sessions per week. Optimal Performance Training for All.  
    • Package B (35% Discount) $390
      Two(2) 30min sessions per week.Optimal Performance Training for All.  2 -3 Days training is recommended for maximum results.
    • Package C (25% Discount) $225
      One(1) 30min sessions per week.  This package is recommended for those that need a jump start to stay on track for the remainder of the week.  Trainer will provide training tips for 'non trainer' days.  
  • ⚫ ONLINE PERSONAL TRAINING (OPT)

    Want to have Your Best Bod? Feel Great? Look Good?

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Location

116 Palmetto Rd Ste D, Tyrone, GA, 30290

Hours

Sun7:30 AM-11:00 AM
Tue6:30 AM-12:00 PM
Thu6:30 AM-12:00 PM
Fri6:30 AM-12:00 PM
Sat7:30 AM-11:00 AM